The Effective Sweet Treat that Relieves Arthritis Pain

Some of you know that I have osteoarthritis stabalised by knee exercisesand Glucosamine and Condrontin for the last 8 years while a few of my peershad knee replacement during this time. Last November I went to Hanoi Bayand did quite a bit of span style="color: #800000">climbing that aggravated the pain in my right kneeand started the pain in the left. Still I persisted with my medication andknee exercises. It gave relieve up to 70%. One of my favourite fruits is pineapple. I realize that for weeks since mytrip to Hanoi I have not eaten any pineapple. I really missed that so wentout to purchase one. Walloped one big piece heartily. Lo and behold, nextmorning when I started my exercises, the pain was nearly gone. There wasaround 95% relieve. Thinking it was the benefit of the exercises Iincreased the momentum another 5 to 10 minutes. Later in the day I began to think how could the pain decrease so muchovernight. Aha. only difference was the pineapple that I ate. Yes youguessed it, I went and walloped some more and obtained more relieve . Backto before I went to Hanoi Bay. Happy but too shy to tell anyone until my sister rang up to inform of herback ache and unable to stand straight. Rebuked her for not doing anythinglike rubbing ointment or seeing a Dr. Jokingly informed her of my pineappleexperience. Laughingly she said she was going to try that. A week or solater she came over and proudly showed me that she could walk straightwithout any pain. With thumb up she informed that the pineapple worked. So friends if you or anyone you know have arthritis pain, pineapple isworth the try. I dare to inform you after receiving this e-mail. * The Effective Sweet Treat that Relieves Arthritis Pain* By Jim Healthy On October 19th, 2012 Did you know that there are certain kinds of foods that actually help reduce or even stop arthritis pain? These "superfoods" are usually easy to find and inexpensive. Of all the foods that help fight against arthritis -- delicious, sweet pineapple comes up close to the top of the list. *THE SWEET PAIN RELIEVER For generations, people around the world have used fresh pineapple to easetheir arthritis inflammation. Loaded with joint-protecting vitamin C, pineapple is undoubtedly a superiorarthritis-healing food. Its anti-inflammatory ingredient -- bromelain -- is so potent that many boxers drink the juice after fights to heal their bruises. A 1960 study compared boxers who took bromelain with those receiving aplacebo. In just four days, an amazing 78% of those taking bromelain wereinflammation-free, while only 14% of the control group had recovered. Other than bromelain, pineapple also contains manganese, which bones and protects joints. Here are 5 reasons you should be indulging in this delicious fruit if youstruggle with joint pain and arthritis: *Reason #1: Joint Protection* Higher intake levels of the antioxidant vitamin C is essential for peoplewith arthritis...And just one cup of pineapple has a whopping 94% of therecommended daily allowance (RDA)! Research published in the Annals of the Rheumatic Diseases showed thatvitamin C-rich foods protect against inflammatory polyarthritis, a type ofrheumatoid arthritis in which two or more joints are affected. If you have osteoarthritis, you may be concerned by warnings that youshould not increase your vitamin C intake. But know that those warnings arebased on a 2004 study on guinea pigs! Studies on humans show vitamin C actually reduces pain, cartilage loss anddisease progression. *Reason #2: Healthier Joint Tissue* Pineapple is a great source of the trace mineral manganese. Manganese is absolutely essential for building healthy joint tissue anddense bones. One cup of pineapple provides 128% of the RDA for manganese. Research shows that manganese tackles free radicals that can damage jointcartilage. Tip: It's best to eat your pineapple raw. Fruit skewers alternating fresh pineapple chunks with strawberries is a great way to do that. Grilled andcooked pineapple is extraordinarily tasty too. *Reason #3: Smoother Joint Movement* Pineapple's enzymes literally clean up "rusty" joints. When you eat pineapple on an empty stomach, the enzymes go right to work on your joints. Tip: If you eat pineapple with other foods, the enzymes divert their activity to digesting the rest of your meal instead of the gunk in your joints. So keep pineapple around for between-meal snacks. Juice the hard inner coreas well to take advantage of the concentrated bromelain located there. *#4: Pain Relief* For optimal arthritis pain-relief, eat fresh pineapple. The bromelain in pineapple is destroyed by heat, so fresh pineapple will give you the mostbenefit. Frozen pineapple retains active enzymes, but canned fruit and commerciallyprocessed juice don't provide the anti-inflammatory benefit of fresh fruit. It's important to note bromelain causes anti-clotting activity... So you should consult with your physician before combining pineapple withblood-thinning medications such as warfarin (Coumadin), heparin, or aspirin. Tip: If the fruit needs to ripen, keep it on your kitchen counter for a couple days. You'll know it's sweet and ready to eat when the bottom softens a bit. *Reason #5: Protection from Inflammation* Pineapple's bromelain halts inflammation. The sulfur-based enzyme bromelain in fresh pineapple is one of the best-researched natural anti-inflammatoryagents around. Bromelain clobbers inflammatory agents that trigger joint pain and cartilage degeneration. A 2006 study cited in Clinical and Experimental Rheumatology found thatsupplemental bromelain is effective in easing discomfort from hip arthritis. The Arthritis Foundation stated that pineapple's bromelain produces effectscomparable to NSAIDs for relieving pain and inflammation. UK researchers reviewed ten studies on osteoarthritis and bromelain. Theyfound that every single one confirmed bromelain's benefits. Tip: Most of the bromelain in pineapples is found in the core and the stem. So don't throw away that tough, fibrous core! Just chop it up, throw it in a blender with some water and pulse to convertit to juice.