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Eating only low-fat foodsAn eight-year trial involving almost 50,000 women, roughly half of whom went on a low-fat diet, found that those on the low-fat plan didn't lower their risk of breast cancer, colorectal cancer, or heart disease. Plus, they didn't lose much weight, if any. New recommendations show that healthy fats, like those from nuts, fish, and avocados, are actually good for you in moderation! So add them back into your diet if you haven't already.