What Does the Color of Your Urine Say About Your Health?‏

Urine is never a comfortable thing to talk about, but we're all adult here aren't we (Timmy, please get off the computer now), and we do pee several times a day. From time to time, you must have noticed that your urine has different colors, sometimes darker, sometimes lighter. So if you are curious about what this might mean or if you have an unusual color in your urine that frightens you, this is the place to check.

60 Things Every Girl Wants But Wont Ask For

This 60 pointes i read somwhere on other forum…

 hey girls only you can prove this is this right or wrong 

. i think most of them are true coz everybody wants to be loved .

1. Touch her waist.
2. Actually talk to her.
3. Share secrets with her.
4. Give her of your sweatshirts
5. Kiss her slowly –Are you remembering this?
6. Hug her.
7. Hold her.
8. Laugh with her.
9. Invite her somewhere.
10. Hangout with her and your friends together
11. Smile with her.
12. Take pictures with her
13. Pull her onto your lap.
14. When she says she loves you more, deny it. Fight back.
15. When her friends say i love her more than you, deny it.
16. Are you thinking of someone?
17. Always hug her and say hi whenever you see her.
18. Kiss her unexpectedly.
19. Hug her from behind around the waist.
20. Tell her she’s beautiful.
21. Tell her the way you feel about her.
22. Open doors for her, walk her to her car- it makes her feel protected, plus it never hurts to act like a gentleman.
23. Tell her she’s your everything – ONLY if you mean it.
24. If it seems like there is something wrong, ask her- if she denies something being wrong, it means SHE DOESN’T WANT TO TALK ABOUT IT- so dont keep on asking her just hug her
25. Make her feel loved.
26. Kiss her in front of OTHER girls you know.
27. WE MIGHT DENY IT BUT WE ACTUALLY LIKE IT AND KINDA WANT YOU TO TICKLE US
28. DON’T lie to her! DON’T cheat on her
29. take her ANYWHERE she wants
30. Text messege or call her in the morning and tell her have a good day at work {or school}, and how much you MISS her
31. Be there for her whenever she needs you, even when she doesn’t need you, just be there so she’ll know that she can ALWAYS count on you. –ARE YOU STILL READING THIS? YOU BETTER BECAUSE, IT’S IMPORTANT
32. Hold her close when she’s cold so she can hold YOU too.
33. When you are ALONE hold her close and kiss her.
34. Kiss her on the CHEEK; (it will give her the hint that you want to kiss her).
35. While in the movies, put your arm around her and then she will automatically put her head on your shoulder, then lean in and tilt her chin up and kiss her LIGHTLY.
36. Dont EVER tell her to leave even jokingly or act like you’re mad. If shes upset, comfort her.
37. When she leaves, pull her back. –REMEMBER ALL THESE THINGS WHEN YOU ARE WITH HER NEXT
38. When people DISS her, stand up for her.
39. Look deep into her EYES and tell her you love her.
40. Lay down under the STARS and put her head on your chest so you can cuddle (i think this one is most romantic tip J )
41. When walking next to each other lightly touch her HAND and softly grab it.
42. When you hug her HOLD her in your arms as LONG as possible–MAKE SURE SHE KNOWS SHES LOVED
43. Call or text her EVERY night to wish her sweet dreams.
44. Take her for LONG walks at night.
45. ALWAYS remind her how much you love her
46. COMFORT her when she cries and wipe away her tears
47. Rub her back–feels good
48. Give her your coat if she’s cold-
49. Write letters on her back with your finger
50. Let her sit on your lap
51. DON’T poke her hard…but if you want to mess around just do it lightly.
52. HOLD her HAND in PUBLIC
53. Even if she looks BAD one day tell her she’s BEAUTIFUL
54. Keep conversations flowing…talk about anything usually they just go along with it.
55. If their hair is in their face move it out of her face and then kiss her passionately and gently.
56. Surprisingly sneek up on her and hug her from behind–loves it.
57. Kiss her in the rain.(this one is my favourite … somebody listening?? )
58. Pick her up like in The Notebook and kiss her
59. Slow dance with no music
60. Don’t ignore her or be nervous around her–everythings going to be okay
61. 
    

This is what looking down at your phone does to your spine
 

For the sake of your spine, think about how you’re looking at your phone.
HOW long do you think you could last with an eight-year old sitting on your head?
 

According to a new study by spine surgeon Dr Kenneth Hansraj looking down at our phones is the equivalent of having around 27 kgs worth of weight on your neck.

On average, our heads weigh 4-5kgs, but when we are looking down scrolling through Facebook, the gravitational pull is massively increased.
“As the head tilts forward the forces seen by the neck surges to 27 pounds (12kg) at 15 degrees, 40 pounds (18kg) at 30 degrees, 49 pounds (22kg) at 45 degrees and 60 pounds (27kg) at 60 degrees,” Hansraj writes in the paper.
 

The further you look down, the more weight your neck feels. Source: Supplied
 

Having this sort of pressure on our necks, is of course not a good thing for our health, especially when the average person spends between two to four hours a day in this position.

In the paper, Dr Hansraj cited that good posture when looking at your phone is having your ears aligned with your shoulders and your shoulder blades back.

This will lower body stress, in comparison to poor posture which will stress the spine and possibly lead to early degradation.

It’s not just staring down at your phone that is bad for you.

Studies have suggested that radiation from your phone can even cook your eyes.

By cooking, we mean that if your eyes are exposed to the kind of heat and radiation given off by phones for long enough, tiny bubbles can start to form in your eyes. This is a precursor to cataracts.
This happens due to your eyes inability to dissipate the heat into the rest of your body, essentially because it’s mostly operating on its own up there.
 

Studies show that radiation from phones can damage a person’s eyes.
 

Let’s not forget how technology can ruin your sleep as well. This is mostly due to the type of ‘blue’ light that the screen on your phone, tablet or computer emits.

The light reduces the production of melatonin, our natural sleeping hormone which increases sleeping difficulties and causes more daytime sleepiness. To combate this, scientists recommend turning off all devices at least an hour before you go to sleep.
 

Insomnia? Blame your laptop.
 

Using your computer all day could also be a big contributer to why your hands and body are aching. Any repetitive movement can result in Repetive Strain Syndrome and it can affect any part of the body.
But with all that typing, tapping and clicking, it’s usually our hands and arms that suffer problems, with millions of people worldwide now developing RSI.

Symptoms include pain, muscle weakness, swelling, numbness and restricted mobility of the joint. It will typically increase after a long session of computer or device use, according to the health department.
The best cure is rest, continued use will make the problem worse.
 

Using a computer all day can cause Repetitive Strain Syndrome.
 

And finally, let’s not forget those who listen to their music too loud.
About 37 per cent of hearing loss in Australia is caused by preventable noise exposure, acocording to HearNet.

And one in five teenagers today has some form of hearing loss - around 30 per cent more than in the 1990s.

Our exposure to dangerous noise levels through our headphones is on the increase, with Australians losing their hearing much earlier than previous generations.

The maximum acceptable exposure to noise over a day is 85 decibels - the equivalent of listening to the sound of traffic on the street from the footpath.

Our devices can reach up to 120dB. Osteopaths say that as a rule of thumb, you should only use devices at levels up to 60 per cent of maximum volume for a total of 60 minutes a day. If you can’t hear what’s going on around you, it’s too loud.

 

 

Put down your phone!

iPhones, Androids and smartphones are everywhere but it's the holiday season, a time to spend with family and friends and take a break from ever-present screens. Unless, of course, you're one of the millions of phone addicts out there. In his latest song for the Guardian, Joe Stilgoe urges you to put down your phone and reconnect with the outside world.

1. Maggi noodles can be cooked in 2 minutes.

This is perhaps the biggest lie ever told. If anyone has ever cooked Maggi in exactly 2 minutes flat, he deserves to be their brand ambassador.

2. Drinking lots of tea will make you dark.

This one is only a mockery of India's chai habits and their obsession with the fairer skin tone.

3. All MBAs earn salaries in crores.

Getting an engineering degree and then pursuing an MBA is still considered to be the best thing you can do and guarantee a lifetime of comfortable living. Unfortunately, you only realised the truth once you grew up.

4. Swallowing chewing gum will make your internal organs stick together.

Don't be shy. You still don't swallow gum.

5. Swallowing seeds whole will make plants grow in your stomach.

You're still scared of this, aren't you? 

6. 10th Std and 12th Std are the most important things in life.

And once you grow up, you realise the marksheets are just scraps of paper.

7. Bata is an Indian brand.

In case you still believe it, it isn't. It's European.

8. You'll use Algebra throughout life.

The only math you use today is during the SALE season or while computing your taxes.

9. The monkey-man, ghosts or police will get you if you do anything bad.

And by bad, your parents and relatives meant too much chocolate eating.

10. Everyone who pursues Humanities in their Plus-2 is dumb.

No they aren't dumb. They're just wise enough to know what they wanted in life. 

11. Kissing makes babies. Or babies are left by fairies. 

You pretty much believed this all your childhood.  

32 year old Caleb Whitby was travelling to Idaho when a foggy section of road caused him to collide with two trucks. His car was sandwiched between the trucks and almost completely crushed but miraculously he survived with only a few scratches and bruises.

 

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