Heath-care Notes

BRAIN DAMAGING HABITS 

1. No Breakfast 

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power. 

3. Smoking 

It causes multiple brain shrinkage and may lead to Alzheimer disease. 

4. High Sugar consumption 

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 

5. Air Pollution 

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 

6 . Sleep Deprivation 

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 

7. Head covered while sleeping 

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness 

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 

9. Lacking in stimulating thoughts 

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

10. Talking Rarely 

Intellectual conversations will promote the efficiency of the brain 

The main causes of liver damage are: 

1. Sleeping too late and waking up too late are main cause. 

2. Not urinating in the morning. 

3 . Too much eating. 

4. Skipping breakfast. 

5. Consuming too much medication. 

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 

7. Consuming unhealthy cooking oil. 

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 

8. Consuming raw (overly done) foods also add to the burden of liver. 

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. 

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' 

The top five cancer-causing foods are: 

1.. Hot Dogs 

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 

2. Processed meats and Bacon 

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer. 

3. Doughnuts 

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. 

4. French fries 

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . 

5. Chips, crackers, and cookies 

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. 

Johns Hopkins Update – Very Good Article 

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY 

IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, 

JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY . 

Cancer Update from Johns Hopkins : 

1. Every person has cancer cells in the body . These cancer 

cells do not show up in the standard tests until they have 

multiplied to a few billion. When doctors tell cancer patients 

that there are no more cancer cells in their bodies after 

treatment, it just means the tests are unable to detect the 

cancer cells because they have not reached the detectable 

size. 

2. Cancer cells occur between 6 to more than 10 times in a 

person's lifetime. 

3. When the person's immune system is strong the cancer 

cells will be destroyed and prevented from multiplying and 

forming tumors. 

4. When a person has cancer it indicates the person has 

nutritional deficiencies . These could be due to genetic, 

but also to environmental, food and lifestyle factors . 

5. To overcome the multiple nutritional deficiencies, changing 

diet to eat more adequately and healthy, 4-5 times/day 

and by including supplements will strengthen the immune system. 

6. Chemotherapy involves poisoning the rapidly-growing 

cancer cells and also destroys rapidly-growing healthy cells 

in the bone marrow, gastrointestinal tract etc, and can 

cause organ damage, like liver, kidneys, heart, lungs etc. 

7.. Radiation while destroying cancer cells also burns, scars 

and damages healthy cells, tissues and organs. 

8. Initial treatment with chemotherapy and radiation will often 

reduce tumor size. However prolonged use of 

chemotherapy and radiation do not result in more tumor 

destruction. 

9. When the body has too much toxic burden from 

chemotherapy and radiation the immune system is either 

compromised or destroyed, hence the person can succumb 

to various kinds of infections and complications. 

10. Chemotherapy and radiation can cause cancer cells to 

mutate and become resistant and difficult to destroy. 

Surgery can also cause cancer cells to spread to other 

sites. 

11. An effective way to battle cancer is to starve the cancer 

cells by not feeding it with the foods it needs to multiply. 

*CANCER CELLS FEED ON: 

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made 

with Aspartame and it is harmful . A better natural substitute 

would be Manuka honey or molasses, but only in very small 

amounts. Table salt has a chemical added to make it white in 

color Better alternative is Bragg's aminos or sea salt . 

b. Milk causes the body to produce mucus, especially in the 

gastro-intestinal tract. Cancer feeds on mucus . By cutting 

off milk and substituting with unsweetened soy milk cancer 

cells are being starved. 

c. Cancer cells thrive in an acid environment. A meat-based 

diet is acidic and it is best to eat fish, and a little other meat, 

like chicken. Meat also contains livestock 

antibiotics, growth hormones and parasites, which are all 

harmful, especially to people with cancer. 

d. A diet made of 80% fresh vegetables and juice, whole 

grains, seeds, nuts and a little fruits help put the body into 

an alkaline environment . About 20% can be from cooked 

food including beans. Fresh vegetable juices provide live 

enzymes that are easily absorbed and reach down to 

cellular levels within 15 minutes to nourish and enhance 

growth of healthy cells. To obtain live enzymes for building 

healthy cells try and drink fresh vegetable juice (most 

vegetables including be an sprouts) and eat some raw 

vegetables 2 or 3 times a day. Enzymes are destroyed at 

temperatures of 104 degrees F (40 degrees C).. 

e. Avoid coffee, tea, and chocolate , which have high 

caffeine Green tea is a better alternative e and has cancer 

fighting properties. Water-best to drink purified water, or 

filtered, to avoid known toxins and heavy metals in tap 

water. Distilled water is acidic, avoid it. 

12. Meat protein is difficult to digest and requires a lot of 

digestive enzymes. Undigested meat remaining in the 

intestines becomes putrefied and leads to more toxic 

buildup. 

13. Cancer cell walls have a tough protein covering. By 

refraining from or eating less meat it frees more enzymes 

to attack the protein walls of cancer cells and allows the 

body's killer cells to destroy the cancer cells. 

14. Some supplements build up the immune system 

(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, 

EFAs etc.) to enable the bodies own killer cells to destroy 

cancer cells.. Other supplements like vitamin E are known 

to cause apoptosis, or programmed cell death, the body's 

normal method of disposing of damaged, unwanted, or 

unneeded cells. 

15. Cancer is a disease of the mind, body, and spirit . 

A proactive and positive spirit will help the cancer warrior 

be a survivor. Anger, un-forgiveness and bitterness put 

the body into a stressful and acidic environment. Learn to 

have a loving and forgiving spirit. Learn to relax and enjoy 

life. 

16. Cancer cells cannot thrive in an oxygenated 

environment. Exercising daily , and deep breathing help to 

get more oxygen down to the cellular level. Oxygen 

therapy is another means employed to destroy cancer 

cells. 

1. No plastic containers in micro . 

2. No water bottles in freezer . 

3. No plastic wrap in microwave .. 

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. 

Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. 

Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, 

Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. 

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. 

This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and 

ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. 

You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from 

the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, 

Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper 

The dioxin problem is one of the reasons. 

Please share this with your whole email list......................... 

Also, he pointed out that plastic wrap, such as Saran , is just as dangerous when placed over foods to be cooked in the microwave. 

As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. 

Cover food with a paper towel instead.